Upcoming Events

Yoga is a great way to improve your balance, flexibility, and strength. Whether you’re an experienced yogi or are interested in picking up a new hobby, come stretch and refresh your body and mind with all-levels yoga.

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Come pamper yourself and make your own sugar body scrub, or make a batch to gift to someone else! We provide the supplies, you provide the company! One take-home jar per person. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Yoga is a great way to improve your balance, flexibility, and strength. Whether you’re an experienced yogi or are interested in picking up a new hobby, come stretch and refresh your body and mind with all-levels yoga.

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

When the cold weather gets you down, yoga will warm you up! Come to the Union Mills Branch Library and get warm with some gentle yoga for all ages, abilities, and bodies. Bring your yoga mat and blanket, or one will be provided for you.

Yoga is a great way to improve your balance, flexibility, and strength. Whether you’re an experienced yogi or are interested in picking up a new hobby, come stretch and refresh your body and mind with all-levels yoga.

Tai chi, often described as “meditation in motion”, is a low-impact, slow-motion exercise that can easily be adapted to people of all ages, abilities, and mobility levels. Tai chi involves a series of gentle movements without strain to streng

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series.