Sleep on It: Why Sleep Matters

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Program Description:

Health and Wellness, Presentation

Age Group:

Adult

Program Description

Event Details

Sleep is essential to physical and mental health, as it helps our bodies and minds recover and rejuvenate from the stressors of everyday life. Learn all about the benefits of sleep, risks of poor sleep, barriers to quality sleep, and tips to improve sleep quality from Health & Human Sciences Educator Chrissie Lai of Purdue Extension.