Upcoming Events

Tai chi, often described as “meditation in motion”, is a low-impact, slow-motion exercise that can easily be adapted to people of all ages, abilities, and mobility levels. Tai chi involves a series of gentle movements without strain to streng

Join us as we learn basic cooking skills, promote healthy eating habits, and enjoy some yummy food together!

Today we will be making Apple "Donuts"! Cooking experience is not required.

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Yoga is a great way to improve your balance, flexibility, and strength. Whether you’re an experienced yogi or are interested in picking up a new hobby, come stretch and refresh your body and mind with all-levels yoga.

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

We will learn basic cooking skills, promote healthy eating habits, and enjoy some yummy food together!

Today we will be making Fruit Salsa! Cooking experience is not required.

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Sleep is essential to physical and mental health, as it helps our bodies and minds recover and rejuvenate from the stressors of everyday life.

Sleep is essential to physical and mental health, as it helps our bodies and minds recover and rejuvenate from the stressors of everyday life.

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series.