Event List

In this event series, we will learn basic cooking skills, promote healthy eating habits, and enjoy some yummy food together! Today we will be making spring rolls! Cooking experience is not required.

Yoga is a great way to improve your balance, flexibility, and strength. Whether you’re an experienced yogi or are interested in picking up a new hobby, come stretch and refresh your body and mind with all-levels yoga.

Yoga is a great way to improve your balance, flexibility, and strength. Whether you’re an experienced yogi or are interested in picking up a new hobby, come stretch and refresh your body and mind with all-levels yoga.

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

In this event series, we will learn basic cooking skills, promote healthy eating habits, and enjoy some yummy food together! Today we will be making granola with yogurt and strawberries! Cooking experience is not required.

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

There are many myths related to memory loss.

In this cooking class, we will be making mini pizzas! Create your very own pepperoni or cheese pizza with veggie toppings from our Lettuce Grow hydroponic towers. No prior cooking experience required. 

Tai chi, often described as “meditation in motion”, is a low-impact, slow-motion exercise that can easily be adapted to people of all ages, abilities, and mobility levels. Tai chi involves a series of gentle movements without strain to streng

Unwind and relax with an aromatherapy night at the Library! You'll learn the basics of aromatherapy and the benefits of essential oils. Then we will make our own melts and sugar scrubs and pour a soap bar for you to take home! 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Significant and unprecedented changes are coming to Medicare in 2025! Do you know what they are?

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series. 

Significant and unprecedented changes are coming to Medicare in 2025! Do you know what they are?

Whether you're new to tai chi or have practiced it for years, join Kristy Putnam, Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi and a certified Integrative Health Coach, for a six-week series.