Yoga can help you improve your strength, balance, and flexibility. It’s also a great way to help you feel more focused and alert.
Each kit includes the following items to help you practice yoga at home:
- Yoga mat
- Yoga strap
- Foam blocks
- Knee pad
- DVDs for three levels: beginners, more advanced yoga practitioners, those over 50
Kits can be borrowed for 30 days and renewed if no one else is waiting.
Kits that do not easily fit in outdoor return bins must be returned inside, at a customer service desk.
Health Literacy kits were made possible by a grant from the Healthcare Foundation of La Porte.