Using a foam roller can help you alleviate muscle pain, maximize flexibility, and improve blood flow. It’s also a great way to help you feel more relaxed.
Kits can be borrowed for 30 days and renewed if no one else is waiting.
Kits that do not easily fit in outdoor return bins must be returned inside, at a customer service desk.
Health Literacy kits were made possible by a grant from the Health Foundation of La Porte.
Contents
Each kit includes the following items to help you practice foam rolling at home:
- Foam roller -- 18 inch
- The MELT Method by Sue Hitzmann
- Foam rolling information sheet
- Breathing technique information sheet