This event is in the "Adult" group.
Introduction to Tai Chi Easy™ for Vitality Workshop: Stress Management
6:00pm - 7:00pm
Adult
Main Library
Library Branch:
Main Library
Room:
MN-Meeting Room B
Age Group:
Adult
Program Description:
Health and Wellness
Event Details:
Tai chi, often described as “meditation in motion”, is a low-impact, slow-motion exercise that can easily be adapted to people of all ages, abilities, and mobility levels. Tai chi involves a series of gentle movements without strain to streng