In the current age of pandemic guidelines and restrictions, it is fair to say that many of us are frequently stressed, anxious, or depressed, for any number of reasons. If you are, you’re not alone! I know I am. Mental Health vs Mental Illness According to the Centers...
This is a stressful time for everyone. With so much still unknown, it is natural to feel anxious. Children can also experience this anxiety, even if they do not fully understand what is happening. It is our responsibility as parents, caregivers, and/or educators to...
When we think of taking care of ourselves, we often think of eating healthy and exercising. However, it is very easy to overlook a crucial part of taking care of ourselves: mental health. These days, it is even more important to take care of our minds as we deal with...
Care for Your Coronavirus Anxiety The team at Shine, in partnership with Mental Health America, has vetted and compiled a wealth of research-backed and helpful tools for you—articles, meditations, access to mental health experts, anxiety screenings, and more. Think of...
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