Care for Your Coronavirus Anxiety
The team at Shine, in partnership with Mental Health America, has vetted and compiled a wealth of research-backed and helpful tools for you—articles, meditations, access to mental health experts, anxiety screenings, and more. Think of Care For Your Coronavirus Anxiety as your mental health toolkit during this time.
Learn MoreNational Alliance on Mental Illness COVID-19 Information and Resources
The NAMI HelpLine Coronavirus Information and Resources Guide may be helpful if you have questions or concerns.
NAMI also strongly encourages people to not only check the CDC website daily for updates but also to listen for updates from local news and public health care providers.
The Happiness Lab
You might think more money, a better job, or Instagram-worthy vacations would make you happy. You’re dead wrong. In “The Happiness Lab” podcast, Yale professor Dr Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will forever alter the way you think about happiness. She’s changed the lives of thousands of people through her class “Psychology and the Good Life,” and she’ll change yours, too.
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Substance Abuse and Mental Health Services Administration SAMHSA
SAMHSA recognizes the challenges posed by the current COVID-19 situation and is providing the following guidance and resources to assist individuals, providers, communities, and states across the country. Read Tips for Social Distancing, Quarantine, and Isolation During An Infectious Disease Outbreak.
Learn MoreThe Science of Well-Being Course
Yale is offering a course in the science of well-being. In this course, you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
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